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Yin
Slower-paced, more meditative
- 15 Canadian dollars$15
- Location 1
Service Description
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Upcoming Sessions
Contact Details
anthony_mandanice@videotron.ca
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